Many external and internal factors can cause stress.
• Environment – We all have highly individual responses to the world around us. One person
may feel equally comfortable in a small town and a big city whereas another person may be
overwhelmed by a city’s noise, intense pace, and crowded streets.
• Events – From taking final exams to introducing your significant other to your family, many
situations can lead to stress. Some examples of stressful events include personal or family
illness, increased work load, roommate conflicts, and more. Multiple events often combine and
can leave you feeling weighed down.
• Expectations – Many of us demand a lot from ourselves and from others. Examples of
expectation-related stress include receiving lower grades than expected and not getting certain
internships or jobs. Stress has a close link with perfectionism.
No comments:
Post a Comment