stress ('stres)
bodily or mental tension resulting from factors that tend to alter an existent
equilibrium
For many people, stress is a daily reality. Some events, such as an important sports competition or
a deadline for a paper, can cause stress that helps motivate us to perform at our best. Unfortunately,
stress often becomes a negative presence in our lives. As the above definition states, stress throws
us off balance and can have serious health consequences if left unchecked. Learning how to
manage stress will make you more able to handle challenging situations and significant events in
your life.
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